Next course is Saturday, June 15th
What To Expect
This workshop serves as an introduction to the foundational postures and philosophy within yoga.
With this beginner course, you’ll have access to a full workshop day of semi-private instruction with our highly qualified Yoga Instructor and Stretch Therapist, Kymmi Cordovez.
You’ll progress through foundational yoga sequences, learn mobility drills, trigger point techniques as well as learn the Sanskrit posture names and more.
Whether you’re a yoga novice simply looking for a place to start or a regular practitioner in search of a refresher or some new techniques, the knowledge gained in this course will serve you for years to come.
Upon completion of this course, students will inevitably leave feeling comfortable in their own yoga practice.
Location and course time listed below:
STACK Sports Performance & Therapy
232 Collier Rd NW, Atlanta, GA 30318
11AM - 3PM
This workshop is an intimate experience for everyone with maximum hands-on assistance and one-on-one guidance. Groups are limited to 10 students per workshop.
A day of semi-private instruction
3 hour fundamental workshop
Maximum hands-on assists
Guides + worksheets
Trigger point techniques
15% discount for future services