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Transform 60 | HIIT

  • Atmasphere 3097 Piedmont Road Northeast Atlanta, GA, 30305 United States (map)

This lightly heated practice begins with a Vinyasa flow to warm up the body, and incorporates strength training and high intensity interval training to improve your cardiovascular endurance and help you burn maximum body fat. As an option, light free weights are threaded into the practice to increase strength and power. The practice concludes with restorative postures to increase your flexibility and a guided meditation.

Must reserve online or by calling ahead: 678-718-2126. 

Earlier Event: June 12
Transform 60 | HIIT
Later Event: June 14
Level 1 Yoga