Sports Performance

Step your game up through the education and practice of yoga, breath work, and mindfulness for greater focus and performance.


Explore the yoga postures and fundamental principles of yoga with this beginner friendly class, suitable for all levels.


Kick your practice up a notch.  See class schedule for group offerings or book a private session.


When muscle meets yoga, yoga sculpt is both. Take your practice to another level by testing your limits with body and/or dumbbell weights. Classes are friendly for all levels.


Life is hard. Take a moment to bring your body back to life with a restorative you class. 


Every pretty (or insane) looking yoga posture has a recipe for success. Cook up an inversion by learning all about its foundation with a workshop.

Kid's Yoga

Yoga isn't just for adults. Start your young one off early with a private or group session.


Dive into the fun world of AcroYoga while learning to let go, trust and sharpen your communication skills.