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cupping, recovery, self-myofascial release -

We may not all have the time or funds to take care of our bodies as much as we'd like to, or even need. But that doesn't mean we can't or shouldn't do it. Convenience is luxury, but ability is a privilege. Silicone cups are a personal favorite and go-to for me when it comes to caring for my body. They're super simple to use, easy to pack up and travel with, and honestly a life-saver for me. Read below for everything I know about these bad boys and stay tuned for some tutorial videos via the gram. Follow me...

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recovery, water, wellness -

Growing up, I can’t remember what my water intake was like. I wasn’t heavy into sweets and I don’t recall having a favorite juice per say, but I know I drank soda way more than what I do now. My point? Water wasn’t always my thing, but it is now. At age 17 (I’m 29 now), I decided to cut meats and poultry out my diet. What started as a bet soon turned into a lifestyle. It wasn’t long before I started becoming aware of what I was and wasn’t putting into my body. My water intake also increased and...

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