self-myofascial release RSS

cupping, recovery, self-myofascial release -

We may not all have the time or funds to take care of our bodies as much as we'd like to, or even need. But that doesn't mean we can't or shouldn't do it. Convenience is luxury, but ability is a privilege. Silicone cups are a personal favorite and go-to for me when it comes to caring for my body. They're super simple to use, easy to pack up and travel with, and honestly a life-saver for me. Read below for everything I know about these bad boys and stay tuned for some tutorial videos via the gram. Follow me...

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