Meditation Worry Stones

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Worry stones are a great aid for relieving anxiety, stress, and delving deeper into meditation. They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone.  

Worry stones may also be called palm stones, thumb stones, fidget stones, soothing stones, or sensory stones.

Benefits & Healing Properties

Aventurine: This gentle and calming stone is said to benefit the thymus gland and nervous system. It attracts abundance and promotes mental clarity. It also helps align you to the energies of opportunity and success.

Black Obsidian: This natural stone is formed by cooled volcanic lava. It's smooth and reflective and doesn't have a crystalline structure. It is connected to the root chakra and is often used to help with grounding, protection, healing.

Clear QuartzThis stone is the most recognized type of crystal. It's also known as Crystal Quartz and Rock Crystal and it is a natural form of silicon dioxide. This stone is considered and referred to world wide as the “Universal Crystal” and “Master Healer." It's great to manifesting your desires during meditation. 

Rose Quartz: Helps restore trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief.

Sodalite: This stone is said to bring order and calmness to the mind. It encourages rational thought, objectivity, truth and intuition, along with verbalisation of feelings.  Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance and self-trust.

Yellow Jasper: Yellow Jasper is a stone of protection and discernment. It provides inner strength and mental clarity. Yellow Jasper stones are good for protection during spiritual work or physical travel. It helps attract positive energy and build self-confidence and enthusiasm

Opal: Wearing Opal brings loyalty, faithfulness and spontaneity. Opal strengthens the will to live and treats infections and fevers. 

Amethyst: This stone is popular and said to relieve an individual from stress and strain. It's also believed to soothe irritability, balance mood swings, dispel anger, rage, fear and anxiety. Amethyst activates spiritual awareness: This precious stone has outstanding healing and cleansing powers.

Tiger's Eye: A stone of protection, Tiger's Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions. Particularly useful for healing psychosomatic illnesses, dispelling fear and anxiety.

Pink Stone: Pink stones have such a loving, nurturing energy that they instantly soothe our hearts and settle our nervous systems right down. These gems are splashed with heart chakra healing and work to connect us to feelings of love, nurturing soft emotion, and shades of calm.