Build mental strength.
Train your slow-twitch muscles.
Kymmi is a movement specialist who uses the concepts of yoga to improve overall performance and body function.
Her specialty is Sports Performance Yoga which focuses on athletes of every level. Kymmi works with pros seeking to perform and recover at a high level, and anyone that considers themselves an athlete. And as the legend Bill Bowerman said, "If you have a body, you are an athlete."
Kymmi teaches a variety of class styles which also include Acro and Children's Yoga.